Are You Suffering From
Toxic Mold Exposure?
By Dr. Katherine Echo Kim, L.Ac., ADS · Dec 7, 2025
Consultations Available in CT, NY, or Virtually
What This Article Addresses
- Complex, undiagnosed health issues can be related to toxic mold
- How to recognize potential mold exposure
- What you can do to heal yourself from toxic mold exposure
Why Is Mold Dangerous to Your Health?
Mold-related illness can trigger a multi-system cascade of health issues across all ages. Mycotoxins from mold are a serious environmental pathogen that can silently disrupt physical, neurological, immune, and emotional health, especially with on-going intermittent or continuous low-level exposure in homes, workplaces, and public buildings.
How Do You Fix Toxic Mold Exposure?
- Learn more about it.
- Find a trained professional for mold detox treatment for expert support. You don't have to do it alone!
What Is Mold?
Mold is a living fungus that reproduces by releasing microscopic spores into the air. These spores are naturally present both indoors and outdoors. Sometimes mold is visible. Often, it is hidden and silent.

Mold vs. Mycotoxins: What Is the Difference?
Mold is the organism.
Mycotoxins are toxic chemical byproducts produced by certain molds. They are not alive and may persist in the body even after visible mold has been removed.
Mycotoxins may affect the immune, neurological, digestive, hormonal, and detoxification systems.
Common Signs Linked to Mold Exposure
- Increasing allergic reactions, itchy red eyes, runny nose, sneezing
- Increasing chemical intolerances and environmental sensitivities
- Respiratory issues, shortness of breath, chest tightness, cough, sore throat
- Chronic sinus congestion or recurrent infections
- Brain fog, memory loss, scattered attention, poor focus
- Headaches and migraines
- Long-term fatigue, weakness, low stamina
- Insomnia, restless sleep
- GI issues: heartburn, bloating, digestive distress, food sensitivities
- Skin issues
- Mood swings, anxiety, depression, grief, irritability, anger
- Joint and muscle pain
- Hormonal imbalance
Where and How Do People Get Exposed to Mold?
- Through inhalation, skin contact, or ingestion
- While living or working in damp schools, offices, and multi-unit buildings with:
- Wet, moldy drywall, wood, insulation, carpeting, ceiling tiles
- Water-damaged homes or buildings
- Moldy damp basements, crawlspaces, attics
- Leaking roof or plumbing
- History of flooding or stormwater intrusion
- Poor drainage or foundation seepage
- High indoor humidity
- Use of humidifiers (nursery, etc)
- Moldy condensation in HVAC systems or ductwork
- Mold behind walls, under flooring, inside insulation
- Moldy outdoor (trails, farm, leafy areas with wet soil, decaying plant matter
- Tracking mold spores indoors on shoes, clothing, and pets
- Food and beverages
Some People Are More Affected by Mold Than Others
Not everyone exposed to mold becomes ill. Susceptibility varies based on:
- Immune system resilience (including history of autoimmune illness, Lyme disease, vaccine sensitivity, Long COVID-19, POTS, PANDAS, dysautonomia)
- Detoxification capacity
- Prior inflammatory or autoimmune conditions
- Ongoing moisture exposure
- Building conditions and duration of exposure
- Nervous system regulation
- Cumulative stress load
- and other comorbidities
What You Can Do About It
Environmental remediation is essential. However, many patients continue to experience symptoms even after leaving a mold-affected space.
Standard allergy treatments (allergy meds, nasal sprays, immunotherapy) are often ineffective long-term, don't address the root cause, or only mask symptoms.
This is where clinical detox and immune regulation become necessary.
Our Detox Protocol for Mold Is Designed to Support:
- The big picture impact of toxic mold exposure on your health, not just symptom suppression.
- Immune system regulation
- Nervous system stabilization
- Reduction of chronic inflammation
- Liver and digestive detox pathways
- Constitutional weakness and hypersensitivity
Get your health and life back!
Our Mold Detox Program is customized for your needs and may include:
- Exposure history assessment to identify ongoing environmental triggers
- Comprehensive medical and lifestyle consultation
- Functional testing
- Acupuncture to regulate immune and nervous system signaling
- Targeted nutrition and herbal medicine to support detoxification and multi-systems regulation to promote homeostasis again
Call us if you been exposed to toxic mold
If you suspect mold exposure may be contributing to your health concerns, contact our office for a structured intake and individualized plan.
References
- World Health Organization (WHO). WHO Guidelines for Indoor Air Quality: Dampness and Mould. WHO Press, 2009.
- U.S. Environmental Protection Agency (EPA). Mold and Moisture Overview.
- Centers for Disease Control and Prevention (CDC). Health Effects of Mold.
- Connecticut Department of Public Health (CT DPH). I Think I Have Mold in My Home – Should I Be Concerned? 2024 Fact Sheet.
- Fisk WJ, Lei-Gomez Q, Mendell MJ. (2010). Association of residential dampness and mold with respiratory infections and bronchitis. American Journal of Epidemiology.
https://pubmed.ncbi.nlm.nih.gov/20966100/ - Mendell MJ, et al. (2011). Respiratory and Allergic Health Effects of Dampness, Mold, and Dampness-Related Agents: A Review. Environmental Health Perspectives.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3114807/ - Cox-Ganser JM, et al. (2015). Indoor dampness and mould health effects. Environmental Health.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4667360/ - Viljoen M. (2022). Pathophysiological aspects of exposure to dampness-associated indoor mould and mycotoxins: A mini-overview. Clinical Toxicology Review.
https://www.sciencedirect.com/science/article/pii/S277241662200184X - Shoemaker RC, House DE. (2006). Sick Building Syndrome and Chronic Inflammatory Response Syndrome (CIRS): Role of mycotoxins in immune dysregulation. Neurotoxicology and Teratology.
https://pubmed.ncbi.nlm.nih.gov/16920484/

Dr. Kim
Katherine Echo Kim, D.Ac., L.Ac.
AKA Dr. Kiki Kim
Founder, AcuTecture
Doctor of Acupuncture
Nationally Board Certified (NCCAOM)
Lic. Acupuncturist in CT/NY
Integrative Medicine SME
Member, AI Taskforce (NCCAOM)
Call or Text to Schedule
1+(203)451-9865 EST
OFFICE LOCATION
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Westport, CT 06880
