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Functional Medicine & Nutrition

We provide customized strategies to help you improve your health.

Sessions may include discussion and review of:

  • Health goals, exercise habits, and nutrition assessment 
  • Lifestyle, stress management, and sleep hygiene
  • Comprehensive personal and family medical history
  • Recent medical diagnoses, rehab, recovery, and healing concerns
  • Recent lab work (PDFs or screenshots) and DEXA scans 
  • Apple Health, Whoop, Oura, Peloton, Tonal, or other smart data 
  • Environmental support: home, kitchen, work, travel 
  • Mind-body eating patterns and food relationships
  • Weight management, dieting, and metabolic history
  • Biohacking, longevity education 

Common Nutritional Focus Areas

  1. Metabolic & Weight Management
    For GLP-1 support (Ozempic, Mounjaro, Wegovy, Zepbound), weight management, muscle preservation, bone density

  2. Executive & Busy Professional Health Optimization
    For high-performance lifestyle medicine, stress physiology, schedule-driven nutrition, travel and work-intensive routines

  3. Digestive, Cardiovascular & Autoimmune Nutrition
    For improved gut health and healing; cardiometabolic regulation, diabetic, inflammation and autoimmune-focused nutrition

  4. Women’s, Hormonal & Reproductive Health
    To address irregular menstrual periods, PCOS, peri/post-menopausal changes, hormonal balance, infertility, IVF, pregnancy, postpartum nutrition support

  5. Mental Health & Neuro-Supportive Nutrition
    For stress management, anxiety, depression, panic attacks
    ARFID, ADHD, and neurodiverse nutrition patterns including sensory issues

  6. Injury Prevention & Pre/Post Surgical Rehabilitation
    Nutrition to support recovery after any type of injury or surgical procedures

  7. Multicultural & Ethnic-Forward Cuisine Counseling
    We promote global cuisines and ethnic ways of healthful eating.

  8. Complex Nutritional Care Support to Support Ongoing Recovery
    For eating disorders and addiction recovery.

  9. Food Relationship & Self-Care During Major Lifestyle Transitions
    Mindful eating, sustainable behavior change, self-regulation, and building a healthier relationship with food across the most challenging life stages
Insurance superbills are available for clients in NY/CT.

Rates:

  • We are not currently accepting clients through Spring 2026.

To Get Started

We are not currently accepting clients through Spring 2026.